My approach to yoga and wellbeing is gentle, nurturing and adaptable.
I believe that wellbeing isn't about pushing ourselves harder. Sometimes it is about slowing down, listening to the body, calming the mind and creating a little space to breathe.
I bring together gentle yoga, breathwork, meditation, relaxation and mindful practices, creating sessions that support rest, movement and connection.
Sessions can be offered one-to-one or in small groups, online or in person.
My yoga sessions are slow, accessible and suitable for beginners, those with limited mobility, or anyone who simply wants a peaceful and nurturing practice.
We may include:
Gentle movement and stretching
Breathwork and pranayama
Meditation
Mindful movement
Relaxation
Yoga Nidra
Chair-based adaptations
Each session is adapted to the people I'm working with, with an emphasis on listening to your body rather than forcing it into a particular shape.
We begin with a gentle relaxation, giving you time to arrive and settle.
We then move into breathing practices and meditation before gradually introducing gentle movement and yoga postures.
The session finishes with Yoga Nidra or guided relaxation, allowing time to rest and absorb the practice.
The emphasis is on creating a sense of calm, spaciousness and renewal.
Individual sessions offer space to focus on what you need at that particular time.
Depending on your interests, we can bring together different practices such as:
Gentle yoga
Breathwork
Meditation
Relaxation
Mindfulness
Flower Essences
Creative practices
There is no fixed formula. We can explore what feels supportive and meaningful for you.
Flower Essences can be incorporated into individual wellbeing sessions as a gentle reflective practice.
They can provide an opportunity to pause, notice what is happening emotionally and explore intentions for the period ahead.
Flower Essences are offered as part of my wider holistic approach to wellbeing.
I also offer small, supportive wellbeing groups centred around slowing down and making space for yourself.
Sessions may include breathwork, meditation, gentle movement, journalling and creative practices.
The emphasis is on exploring simple ways to nurture yourself and bring more balance into everyday life.
All activities are optional and sessions can be adapted to suit the group.
It is hard to express my gratitude to Faye for everything I have gained from her over the last 6 years. Attending her online chair yoga/relaxation classes during lockdown was only the beginning of a journey to improve my physical and mental wellbeing. After coping with chronic pain, stress, deep rooted grief and anxiety for many years, she has helped me to learn how to use my breath and meditate properly for the first time in my life. Her kind, gentle, caring and powerfully effective sessions have been transformative, I trust her completely and would not hesitate to recommend her. Faye has also reconnected me with nature and as a qualified flower essence therapist she has prepared remedies for me with great success. Everyone would benefit from a Faye in their life.
Sessions can be offered:
One-to-one
Small groups
Online
In person
If you'd like to talk about what you're looking for, please get in touch.